How to Slow Down Aging and Stay Younger for Longer

7. Dance more often.

A new study showed that dancing is one of the most effective types of exercise that can reverse the aging process. Dancing, especially continuously changing choreography, can boost the work of the hippocampus and help you slow down aging.

8. Go to bed one hour earlier.

Having the right sleep regimen is very important. Experts say that the sleep we get between the hours of 11 PM and 3 AM is responsible for nutrition and regeneration, which is why you should go to sleep at 11 PM or earlier. Ideally, a person should get 7-8 hours of sleep per night. Chronic lack of sleep affects not only the way we feel, but also the way we look.

Harvard Medical School research showed that people who usually sleep for less than 7 hours and start to go to bed only one hour earlier had positive changes in blood pressure. It helped to lower the risk of stroke and heart attack.

9. Add more vitamins to your diet.

Antioxidants prevent free radicals caused by sun damage or smoking from damaging the cells in our bodies. One way to do this is to use face creams with antioxidants. The other way is to take them orally. The most powerful antioxidants that slow down aging are selenium, vitamin E, and vitamin C.

Consider adding fish oil or any other anti-inflammatory supplements to your diet. Fish oil is rich with omega-3 acids which improve the heart function, boost the immune system, and improve hair growth. Omega-3 is also great for maintaining younger looking skin.

What do you think about these tips for maintaining your health and appearance? Do you have a healthy daily routine? Share your opinions with us in the comments below!

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