4. Rack your brain.
Exercising is important, but do not forget to train your brain. Read books, study foreign languages, and play games that involve mental activity. By making your brain actively work you can slow down the aging process. Recent studies showed that learning increases the number of neurons which helps the brain stay younger.
5. Switch to more natural cosmetics.
Try to wear less makeup because parabens used in cosmetics can disrupt estrogen and throw normal female fertility into premature aging. You can switch to more natural cosmetics instead. If you are a makeup junkie and just can’t wear it any less, make sure you clean your face well every day.
6. Spend around 15 minutes in the sun.
Nowadays all women’s magazines convince us that using SPF on the face is something we cannot skip even during the winter. Although Cancer Research UK suggests we spend around 15 minutes in the sun around midday without any sunscreen. This will help you to get vitamin D without the risk of getting skin cancer.