We all want to stay young for as long as possible, both for our health and our appearance. A scientific team tested around 1,000 38-year-olds and found that some of them were as fit as they were in their 20s, while others seemed to have the health conditions of seniors. According to the study, genetics account for only about 20% of how people age, while environmental and lifestyle factors play a much larger role.
Here at Brivda.com, we’ve gathered these awesome beauty hacks to help you stay younger looking for longer.
1. Manage your stress level.
Nobel Laureate Elizabeth Blackburn found out that telomeres (the ends of chromosomes) are actually responsible for the aging processes in our cells. The shorter our telomeres are, the faster we age. Chronic stress leads to shorter telomeres, which is why it is important to manage your stress levels.
Meditation is one of the best ways to lower your stress levels and feel more relaxed. It also helps to prevent the shortening of telomeres. Sign up for a yoga class and learn to let go of negative situations and thoughts.
2. Surround yourself with people you like.
Blackburn’s research has also proven that people who live in safe and friendly communities have longer telomeres. So invest in your neighborhood and take advantage of it.
Another study showed that married people and those who maintain old friendships also have longer telomeres, which means that they grow older a little bit slower than others. Some research has indicated that the optimum number of friends we need for staying healthy is six.
3. Eat less, live longer.
Caloric restriction, which basically means eating less, without malnutrition can slow down human metabolism and help us stay young longer. Researchers observed two groups of monkeys for two years. They came to the conclusion that monkeys which were on a low-calorie diet lived longer and stayed healthier.
You can also adjust your diet. Try to avoid all types of processed foods because phosphates added to processed foods accelerate the aging process. Instead, make sure to include anti-aging foods in your diet like blueberries, dark chocolate, nuts, figs, salmon, avocado, turmeric, etc. By doing so, you’ll lower your risk of heart disease, protect your skin and vision, support cognitive function, and improve gut health.
A recent study from the University of Scranton showed that walnuts contain the most anti-aging antioxidants. Eating just 3 walnuts a day will help you stay healthier and younger-looking. Also, try to limit your intake of added sugars and stop drinking soda and alcohol.