10 Everyday Actions That Make Your Skin Look 10 Years Older

The secret of health and youth is known to everyone: proper nutrition and sports have always been the right choice. As a rule, the result is always visible. However, the condition of your skin doesn’t only reveal healthy or unhealthy lifestyles. It also tells us about small details that have become our habits and which seemed to be harmless at the beginning. aging, anti-aging, aging

Brivda.com recommends that you pay attention to 10 things that might look harmless at first glance. However, in reality, they affect your skin condition negatively.

10. Sleeping position

When you sleep on your tummy, your head is turned to the side. It leads to tension in your neck and shoulder muscles as well as the deterioration of the blood supply to your brain. Dark circles under your eyes and swelling of your face are other unpleasant consequences of such a position. Try to sleep on your back or on your side, but not all the time. The same position can change the shape of your face. aging, anti-aging, aging

Another helpful habit for your skin is choosing the right pillow. If you sleep on a very high pillow, it disrupts blood flow and provides extra wrinkles on your neck. Choose a pillow so that your neck is straight during sleep and your chin doesn’t rest against your chest.

9. Not using sunglasses

The right sun protection is the secret of healthy skin. Moreover, the skin around your eyes is very thin, and that is why it easily gets wrinkles when you squint in bright light. So make it a rule to always wear sunglasses during sunny days, even in winter.

8. Eating

If you always chew on one side, it can lead to asymmetry of your face because your muscles on one side weaken while the other side’s muscles are always toned.

7. Talking on the phone

By holding your phone between your ear and shoulder, you cause neck wrinkles and “sinking” of your cheek. If you often speak on the phone, choose headsets or speakerphones.

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